Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:26 | +5.4% | 94th | 6:17 |
| Run 2 | 7:52 | 7:48 | +0.8% | 89th | 6:32 |
| Run 3 | 8:13 | 8:16 | -0.7% | 88th | 6:51 |
| Run 4 | 8:22 | 8:28 | -1.2% | 86th | 6:56 |
| Run 5 | 8:49 | 8:42 | +1.1% | 90th | 7:04 |
| Run 6 | 9:05 | 8:44 | +3.8% | 91th | 7:05 |
| Run 7 | 9:07 | 8:51 | +2.9% | 90th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:34 | -0.9% | 86th | 5:06 |
| Sled Push | strength | 2:59 | 2:21 | +26.3% | 100th | 1:59 |
| Sled Pull | strength | 5:46 | 6:11 | -6.8% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 5:35 | 5:29 | +1.8% | 89th | 4:20 |
| Row | aerobic | 5:55 | 5:57 | -0.6% | 87th | 5:26 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.2% | 84th | 1:56 |
| Sandbag Lunges | strength | 6:10 | 5:08 | +20.0% | 100th | 4:09 |
| Wall Balls | strength | 4:35 | 5:29 | -16.6% | 60th | 4:33 |
| Total Running | running | 59:18 | 58:33 | +1.3% | 89th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength