Aila Amalia
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
609
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Wall Balls - 19.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+0.2%
vs expected
running
+3.3%
vs expected