Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:27 | +5.5% | 95th | 6:17 |
| Run 2 | 7:54 | 7:49 | +1.0% | 90th | 6:32 |
| Run 3 | 8:40 | 8:17 | +4.5% | 92th | 6:51 |
| Run 4 | 9:15 | 8:29 | +8.9% | 95th | 6:56 |
| Run 5 | 9:00 | 8:44 | +3.0% | 91th | 7:04 |
| Run 6 | 8:58 | 8:46 | +2.2% | 90th | 7:05 |
| Run 7 | 9:01 | 8:53 | +1.4% | 89th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:34 | -0.4% | 87th | 5:06 |
| Sled Push | strength | 1:59 | 2:22 | -16.2% | 53th | 1:59 |
| Sled Pull | strength | 5:48 | 6:12 | -6.5% | 82th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 5:30 | -17.6% | 62th | 4:20 |
| Row | aerobic | 6:01 | 5:57 | +0.9% | 91th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.4% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:51 | 5:09 | +13.5% | 98th | 4:09 |
| Wall Balls | strength | 6:35 | 5:30 | +19.5% | 99th | 4:33 |
| Total Running | running | 60:40 | 58:43 | +3.3% | 91th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength