Siska Wulandari

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

62
Place
Total Time
1:19:50
Performance
9.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.7% slower than expected
  • • Specific weakness: Sled Push - 17.3% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+12.2%
vs expected
running
+2.7%
vs expected