Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +12.0% | 34th | 6:17 |
| Run 2 | 5:34 | 5:19 | +4.5% | 17th | 6:32 |
| Run 3 | 5:33 | 5:29 | +1.0% | 10th | 6:51 |
| Run 4 | 5:34 | 5:28 | +1.7% | 10th | 6:56 |
| Run 5 | 5:48 | 5:30 | +5.4% | 15th | 7:04 |
| Run 6 | 5:28 | 5:28 | -0.3% | 7th | 7:05 |
| Run 7 | 5:40 | 5:32 | +2.4% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:39 | +9.9% | 56th | 5:06 |
| Sled Push | strength | 1:56 | 1:38 | +17.3% | 47th | 1:59 |
| Sled Pull | strength | 4:50 | 3:54 | +23.7% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 2:16 | 3:13 | -29.8% | 0th | 4:20 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 15th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.3% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.4% | 32th | 4:09 |
| Wall Balls | strength | 3:24 | 3:39 | -6.9% | 1th | 4:33 |
| Total Running | running | 39:26 | 38:23 | +2.7% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength