Lerdluck Vangvanichyakorn
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
630
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.6% slower than expected
- • Specific weakness: Sled Pull - 18.4% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+15.0%
vs expected
running
-6.1%
vs expected