Dania Isya

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

638
Place
Total Time
2:02:52
Performance
92.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 15.7% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-11.8%
vs expected
running
+0.3%
vs expected