Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:43 | +1.9% | 95th | 6:17 |
| Run 2 | 8:30 | 8:07 | +4.7% | 95th | 6:32 |
| Run 3 | 8:36 | 8:37 | -0.3% | 92th | 6:51 |
| Run 4 | 9:13 | 8:50 | +4.2% | 94th | 6:56 |
| Run 5 | 8:51 | 9:07 | -3.0% | 90th | 7:04 |
| Run 6 | 9:22 | 9:09 | +2.2% | 93th | 7:05 |
| Run 7 | 8:55 | 9:17 | -4.0% | 87th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:41 | -3.5% | 84th | 5:06 |
| Sled Push | strength | 2:10 | 2:27 | -11.7% | 73th | 1:59 |
| Sled Pull | strength | 6:05 | 6:28 | -6.1% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 5:42 | 5:46 | -1.3% | 92th | 4:20 |
| Row | aerobic | 7:02 | 6:04 | +15.7% | 100th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.1% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 5:22 | -22.0% | 55th | 4:09 |
| Wall Balls | strength | 4:51 | 5:43 | -15.4% | 71th | 4:33 |
| Total Running | running | 61:19 | 61:07 | +0.3% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength