Alana Cajias-martinez
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
64
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.2% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+4.8%
vs expected
running
+5.9%
vs expected