Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.2% | 13th | 6:17 |
| Run 2 | 5:22 | 5:20 | +0.6% | 11th | 6:32 |
| Run 3 | 6:00 | 5:30 | +9.0% | 24th | 6:51 |
| Run 4 | 6:13 | 5:29 | +13.3% | 32th | 6:56 |
| Run 5 | 5:59 | 5:30 | +8.5% | 22th | 7:04 |
| Run 6 | 5:49 | 5:29 | +5.9% | 17th | 7:05 |
| Run 7 | 6:04 | 5:32 | +9.4% | 24th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.6% | 13th | 5:06 |
| Sled Push | strength | 1:54 | 1:38 | +15.2% | 41th | 1:59 |
| Sled Pull | strength | 3:38 | 3:54 | -7.2% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:14 | -10.4% | 3th | 4:20 |
| Row | aerobic | 4:58 | 4:57 | +0.0% | 12th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.2% | 80th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 3:12 | -16.0% | 2th | 4:09 |
| Wall Balls | strength | 3:52 | 3:39 | +5.7% | 17th | 4:33 |
| Total Running | running | 40:43 | 38:26 | +5.9% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength