Mila Trinandya

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

650
Place
Total Time
2:05:42
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 63.6% slower than expected
  • • Specific weakness: Sled Push - 17.1% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+18.1%
vs expected
running
-12.2%
vs expected