Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:53 | -11.0% | 80th | 6:17 |
| Run 2 | 7:36 | 8:18 | -8.5% | 85th | 6:32 |
| Run 3 | 7:58 | 8:49 | -9.8% | 83th | 6:51 |
| Run 4 | 7:46 | 9:04 | -14.4% | 78th | 6:56 |
| Run 5 | 8:48 | 9:21 | -6.0% | 89th | 7:04 |
| Run 6 | 7:51 | 9:24 | -16.6% | 75th | 7:05 |
| Run 7 | 7:59 | 9:32 | -16.3% | 74th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:45 | -1.2% | 93th | 5:06 |
| Sled Push | strength | 2:56 | 2:30 | +17.1% | 100th | 1:59 |
| Sled Pull | strength | 7:27 | 6:38 | +12.1% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 5:56 | -25.1% | 59th | 4:20 |
| Row | aerobic | 6:23 | 6:09 | +3.7% | 99th | 5:26 |
| Farmers Carry | strength | 2:31 | 2:20 | +7.8% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 5:31 | -10.1% | 84th | 4:09 |
| Wall Balls | strength | 9:36 | 5:52 | +63.6% | 100th | 4:33 |
| Total Running | running | 54:59 | 62:37 | -12.2% | 80th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength