Denise Nadya
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
653
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.1% slower than expected
- • Specific weakness: Sandbag Lunges - 22.9% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+6.8%
vs expected
running
-5.2%
vs expected