Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:56 | -13.1% | 77th | 6:17 |
| Run 2 | 7:45 | 8:21 | -7.3% | 88th | 6:32 |
| Run 3 | 8:30 | 8:53 | -4.5% | 91th | 6:51 |
| Run 4 | 9:05 | 9:08 | -0.6% | 93th | 6:56 |
| Run 5 | 8:48 | 9:26 | -6.8% | 89th | 7:04 |
| Run 6 | 9:38 | 9:29 | +1.6% | 95th | 7:05 |
| Run 7 | 9:10 | 9:36 | -4.7% | 91th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:46 | +3.1% | 99th | 5:06 |
| Sled Push | strength | 2:00 | 2:31 | -20.7% | 55th | 1:59 |
| Sled Pull | strength | 7:21 | 6:41 | +9.7% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:59 | -7.1% | 89th | 4:20 |
| Row | aerobic | 5:58 | 6:10 | -3.4% | 89th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.8% | 63th | 1:56 |
| Sandbag Lunges | strength | 6:51 | 5:34 | +22.9% | 100th | 4:09 |
| Wall Balls | strength | 8:06 | 5:54 | +37.1% | 100th | 4:33 |
| Total Running | running | 59:50 | 63:06 | -5.2% | 90th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength