Retno Ford

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

670
Place
Total Time
2:12:49
Performance
96.8th percentile

Training Recommendations

  • • Focus on running endurance - 15.1% below expected on total running time
  • • Specific weakness: Total Running - 15.1% slower than expected

Category Performance

aerobic
-17.1%
vs expected
strength
-19.0%
vs expected
running
+15.1%
vs expected