Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 8:18 | +9.0% | 100th | 6:17 |
| Run 2 | 11:17 | 8:45 | +28.8% | 100th | 6:32 |
| Run 3 | 11:51 | 9:21 | +26.7% | 100th | 6:51 |
| Run 4 | 11:49 | 9:37 | +22.7% | 100th | 6:56 |
| Run 5 | 11:46 | 9:57 | +18.1% | 100th | 7:04 |
| Run 6 | 11:45 | 10:00 | +17.3% | 100th | 7:05 |
| Run 7 | 8:55 | 10:09 | -12.2% | 87th | 7:09 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:55 | -10.8% | 70th | 5:06 |
| Sled Push | strength | 2:11 | 2:38 | -17.3% | 75th | 1:59 |
| Sled Pull | strength | 6:23 | 7:04 | -9.7% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 6:21 | -27.7% | 64th | 4:20 |
| Row | aerobic | 5:31 | 6:20 | -13.0% | 60th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 5:53 | -34.6% | 39th | 4:09 |
| Wall Balls | strength | 5:05 | 6:12 | -18.1% | 78th | 4:33 |
| Total Running | running | 76:26 | 66:23 | +15.1% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength