Sarah Conlon
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
691
Place
Training Recommendations
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
-17.2%
vs expected
running
+1.1%
vs expected