Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 8:48 | +12.4% | 100th | 6:17 |
| Run 2 | 9:35 | 9:19 | +2.8% | 100th | 6:32 |
| Run 3 | 9:58 | 9:58 | -0.1% | 99th | 6:51 |
| Run 4 | 10:06 | 10:18 | -2.0% | 98th | 6:56 |
| Run 5 | 10:41 | 10:41 | -0.0% | 99th | 7:04 |
| Run 6 | 10:49 | 10:45 | +0.6% | 100th | 7:05 |
| Run 7 | 10:39 | 10:54 | -2.3% | 99th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:07 | -6.2% | 95th | 5:06 |
| Sled Push | strength | 2:06 | 2:47 | -25.0% | 67th | 1:59 |
| Sled Pull | strength | 4:44 | 7:29 | -36.7% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 9:29 | 6:52 | +38.1% | 100th | 4:20 |
| Row | aerobic | 7:06 | 6:32 | +8.5% | 100th | 5:26 |
| Farmers Carry | strength | 2:26 | 2:33 | -5.2% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:48 | 6:19 | -8.2% | 98th | 4:09 |
| Wall Balls | strength | 5:54 | 6:37 | -10.9% | 93th | 4:33 |
| Total Running | running | 71:42 | 70:55 | +1.1% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength