Izura Hamdan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
697
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Sled Push - 152.8% slower than expected
Category Performance
aerobic
-18.2%
vs expected
strength
+24.1%
vs expected
running
+5.9%
vs expected