Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +11.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:21 | 8:52 | +28.0% | 100th | 6:17 |
| Run 2 | 13:22 | 9:33 | +40.0% | 100th | 6:32 |
| Run 3 | 8:55 | 10:08 | -12.0% | 94th | 6:51 |
| Run 4 | 9:50 | 10:23 | -5.3% | 97th | 6:56 |
| Run 5 | 8:37 | 10:57 | -21.3% | 86th | 7:04 |
| Run 6 | 14:00 | 10:58 | +27.6% | 100th | 7:05 |
| Run 7 | 9:52 | 11:12 | -11.9% | 95th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 152.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:10 | -15.7% | 64th | 5:06 |
| Sled Push | strength | 7:11 | 2:50 | +152.8% | 100th | 1:59 |
| Sled Pull | strength | 8:55 | 7:29 | +19.2% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:32 | 7:05 | -21.9% | 88th | 4:20 |
| Row | aerobic | 5:26 | 6:32 | -16.9% | 51th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:34 | -18.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:55 | 6:30 | -9.1% | 98th | 4:09 |
| Wall Balls | strength | 5:11 | 6:50 | -24.1% | 81th | 4:33 |
| Total Running | running | 75:57 | 71:43 | +5.9% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength