Passachon Thanadirak

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

704
Place
Total Time
3:12:37
Performance
100.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 79.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 22.6% below expected on total running time
  • • Specific weakness: Wall Balls - 208.3% slower than expected

Category Performance

aerobic
-15.8%
vs expected
strength
+79.0%
vs expected
running
+22.6%
vs expected