Ho Wong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

75
Place
Total Time
1:20:59
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+10.7%
vs expected
running
+1.5%
vs expected