Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:15 | +14.3% | 40th | 6:17 |
| Run 2 | 5:35 | 5:24 | +3.4% | 18th | 6:32 |
| Run 3 | 5:32 | 5:34 | -0.8% | 9th | 6:51 |
| Run 4 | 5:36 | 5:33 | +0.6% | 11th | 6:56 |
| Run 5 | 5:34 | 5:36 | -0.6% | 9th | 7:04 |
| Run 6 | 5:32 | 5:34 | -0.9% | 9th | 7:05 |
| Run 7 | 5:45 | 5:38 | +2.1% | 14th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.8% | 19th | 5:06 |
| Sled Push | strength | 2:15 | 1:40 | +34.8% | 81th | 1:59 |
| Sled Pull | strength | 4:10 | 3:58 | +4.8% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.1% | 12th | 4:20 |
| Row | aerobic | 4:43 | 4:59 | -5.5% | 3th | 5:26 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:15 | +18.4% | 40th | 4:09 |
| Wall Balls | strength | 4:05 | 3:42 | +10.1% | 33th | 4:33 |
| Total Running | running | 39:35 | 38:59 | +1.5% | 14th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength