Connie Barnes

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

80
Place
Total Time
1:21:10
Performance
11.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+8.0%
vs expected
running
-0.1%
vs expected