Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:16 | +6.5% | 26th | 6:17 |
| Run 2 | 5:22 | 5:24 | -0.9% | 11th | 6:32 |
| Run 3 | 5:42 | 5:35 | +1.9% | 15th | 6:51 |
| Run 4 | 5:40 | 5:34 | +1.5% | 13th | 6:56 |
| Run 5 | 5:34 | 5:37 | -0.9% | 9th | 7:04 |
| Run 6 | 5:35 | 5:35 | -0.2% | 11th | 7:05 |
| Run 7 | 5:32 | 5:39 | -2.1% | 9th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.2% | 8th | 5:06 |
| Sled Push | strength | 1:45 | 1:40 | +4.6% | 21th | 1:59 |
| Sled Pull | strength | 3:58 | 3:59 | -0.5% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:18 | +24.0% | 46th | 4:20 |
| Row | aerobic | 4:48 | 4:59 | -3.9% | 5th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.0% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.5% | 30th | 4:09 |
| Wall Balls | strength | 4:06 | 3:42 | +10.3% | 34th | 4:33 |
| Total Running | running | 39:02 | 39:05 | -0.1% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength