Katrina Hamdan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

89
Place
Total Time
1:22:03
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 112.4% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+31.8%
vs expected
running
-5.8%
vs expected