Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katrina Hamdan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.6% | 9th | 6:17 |
| Run 2 | 5:15 | 5:28 | -4.0% | 7th | 6:32 |
| Run 3 | 5:19 | 5:39 | -6.0% | 6th | 6:51 |
| Run 4 | 5:23 | 5:38 | -4.7% | 7th | 6:56 |
| Run 5 | 5:26 | 5:41 | -4.5% | 7th | 7:04 |
| Run 6 | 5:31 | 5:40 | -2.8% | 9th | 7:05 |
| Run 7 | 5:14 | 5:43 | -8.6% | 5th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 112.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -3.0% | 8th | 5:06 |
| Sled Push | strength | 2:01 | 1:41 | +19.4% | 57th | 1:59 |
| Sled Pull | strength | 4:17 | 4:02 | +6.0% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 4:17 | 3:21 | +27.5% | 53th | 4:20 |
| Row | aerobic | 5:23 | 5:01 | +7.3% | 46th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 7:03 | 3:19 | +112.4% | 100th | 4:09 |
| Wall Balls | strength | 3:59 | 3:45 | +6.0% | 26th | 4:33 |
| Total Running | running | 37:16 | 39:33 | -5.8% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength