Hao Tran

Vietnam 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1027
Place
Total Time
2:15:36
Performance
92.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 41.4% slower than expected
  • • Specific weakness: Wall Balls - 39.6% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+26.4%
vs expected
running
-12.0%
vs expected