Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hao Tran
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:37 | -0.5% | 92th | 5:14 |
| Run 2 | 6:55 | 7:13 | -4.2% | 90th | 5:34 |
| Run 3 | 6:36 | 7:59 | -17.5% | 74th | 6:02 |
| Run 4 | 7:01 | 7:59 | -12.1% | 81th | 6:02 |
| Run 5 | 7:08 | 8:33 | -16.6% | 77th | 6:18 |
| Run 6 | 7:07 | 8:11 | -13.2% | 80th | 6:08 |
| Run 7 | 7:18 | 8:27 | -13.6% | 80th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.6% | 81th | 4:46 |
| Sled Push | strength | 5:04 | 4:40 | +8.3% | 96th | 3:21 |
| Sled Pull | strength | 9:26 | 8:47 | +7.3% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 8:01 | 8:18 | -3.4% | 91th | 5:46 |
| Row | aerobic | 5:48 | 5:55 | -2.1% | 90th | 5:09 |
| Farmers Carry | strength | 4:46 | 3:22 | +41.4% | 100th | 2:27 |
| Sandbag Lunges | strength | 11:42 | 8:37 | +35.6% | 100th | 6:08 |
| Wall Balls | strength | 15:20 | 10:58 | +39.6% | 100th | 7:28 |
| Total Running | running | 48:41 | 55:20 | -12.0% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength