Naning Rahman
Brunei
60-64
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1053
Place
Training Recommendations
- • Focus on running endurance - 12.6% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 12.6% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-19.8%
vs expected
running
+12.6%
vs expected