Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:49 | +12.0% | 100th | 5:14 |
| Run 2 | 8:30 | 7:27 | +14.1% | 100th | 5:34 |
| Run 3 | 9:24 | 8:16 | +13.6% | 99th | 6:02 |
| Run 4 | 9:53 | 8:15 | +19.6% | 100th | 6:02 |
| Run 5 | 10:09 | 8:52 | +14.3% | 99th | 6:18 |
| Run 6 | 9:44 | 8:29 | +14.6% | 99th | 6:08 |
| Run 7 | 9:06 | 8:46 | +3.8% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:29 | +4.7% | 99th | 4:46 |
| Sled Push | strength | 3:16 | 4:51 | -32.9% | 49th | 3:21 |
| Sled Pull | strength | 6:23 | 9:10 | -30.4% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 8:50 | 8:39 | +2.0% | 96th | 5:46 |
| Row | aerobic | 6:11 | 6:01 | +2.5% | 97th | 5:09 |
| Farmers Carry | strength | 2:53 | 3:30 | -17.7% | 80th | 2:27 |
| Sandbag Lunges | strength | 7:12 | 8:58 | -19.8% | 78th | 6:08 |
| Wall Balls | strength | 11:41 | 11:29 | +1.7% | 95th | 7:28 |
| Total Running | running | 64:25 | 57:13 | +12.6% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength