Gilang Hernanda

35-39

1

Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1069

Place

Total Time

2:24:40

Performance

95.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 4.3% below expected on total running time

Category Performance

aerobic

-17.3%

vs expected

strength

-23.6%

vs expected

running

+4.3%

vs expected