Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +18.5%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:00 | -13.0% | 83th | 5:14 |
| Run 2 | 7:21 | 7:39 | -4.0% | 94th | 5:34 |
| Run 3 | 8:45 | 8:31 | +2.6% | 96th | 6:02 |
| Run 4 | 7:56 | 8:30 | -6.8% | 92th | 6:02 |
| Run 5 | 8:52 | 9:09 | -3.2% | 94th | 6:18 |
| Run 6 | 11:45 | 8:44 | +34.3% | 100th | 6:08 |
| Run 7 | 10:40 | 9:02 | +17.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:34 | -9.1% | 79th | 4:46 |
| Sled Push | strength | 4:11 | 5:01 | -16.9% | 85th | 3:21 |
| Sled Pull | strength | 8:09 | 9:30 | -14.2% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 6:04 | 8:58 | -32.5% | 62th | 5:46 |
| Row | aerobic | 5:30 | 6:07 | -10.3% | 78th | 5:09 |
| Farmers Carry | strength | 2:40 | 3:37 | -26.3% | 70th | 2:27 |
| Sandbag Lunges | strength | 7:07 | 9:17 | -23.4% | 76th | 6:08 |
| Wall Balls | strength | 7:31 | 11:55 | -37.0% | 57th | 7:28 |
| Total Running | running | 61:25 | 58:54 | +4.3% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength