Phu Tran

Vietnam 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1070
Place
Total Time
2:25:00
Performance
96.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 41.4% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+9.8%
vs expected
running
-11.9%
vs expected