Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +18.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:01 | -3.9% | 94th | 5:14 |
| Run 2 | 6:29 | 7:40 | -15.5% | 82th | 5:34 |
| Run 3 | 6:50 | 8:32 | -20.0% | 78th | 6:02 |
| Run 4 | 7:02 | 8:31 | -17.5% | 81th | 6:02 |
| Run 5 | 8:37 | 9:11 | -6.2% | 92th | 6:18 |
| Run 6 | 7:31 | 8:46 | -14.3% | 86th | 6:08 |
| Run 7 | 8:45 | 9:04 | -3.5% | 94th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:34 | -1.4% | 96th | 4:46 |
| Sled Push | strength | 5:14 | 5:02 | +3.7% | 98th | 3:21 |
| Sled Pull | strength | 13:28 | 9:31 | +41.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 12:42 | 9:00 | +41.0% | 100th | 5:46 |
| Row | aerobic | 5:36 | 6:08 | -8.7% | 82th | 5:09 |
| Farmers Carry | strength | 4:24 | 3:37 | +21.3% | 100th | 2:27 |
| Sandbag Lunges | strength | 10:44 | 9:19 | +15.2% | 100th | 6:08 |
| Wall Balls | strength | 8:06 | 11:57 | -32.3% | 67th | 7:28 |
| Total Running | running | 51:59 | 59:02 | -11.9% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength