Thanawat Nanram
Thailand
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1075
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
- • Specific weakness: Wall Balls - 24.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+3.1%
vs expected
running
-13.7%
vs expected