Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1075
Total Time
2:26:39
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:05 | -14.4% | 82th | 5:14 |
| Run 2 | 6:54 | 7:45 | -11.0% | 89th | 5:34 |
| Run 3 | 8:36 | 8:38 | -0.5% | 95th | 6:02 |
| Run 4 | 7:58 | 8:37 | -7.6% | 92th | 6:02 |
| Run 5 | 7:52 | 9:17 | -15.4% | 86th | 6:18 |
| Run 6 | 7:19 | 8:52 | -17.5% | 83th | 6:08 |
| Run 7 | 6:46 | 9:10 | -26.3% | 71th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:36 | -4.0% | 92th | 4:46 |
| Sled Push | strength | 5:23 | 5:06 | +5.3% | 99th | 3:21 |
| Sled Pull | strength | 9:01 | 9:39 | -6.6% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 10:50 | 9:07 | +18.7% | 100th | 5:46 |
| Row | aerobic | 5:33 | 6:10 | -10.1% | 80th | 5:09 |
| Farmers Carry | strength | 2:29 | 3:40 | -32.4% | 59th | 2:27 |
| Sandbag Lunges | strength | 11:47 | 9:26 | +24.8% | 100th | 6:08 |
| Wall Balls | strength | 15:07 | 12:08 | +24.6% | 100th | 7:28 |
| Total Running | running | 51:29 | 59:41 | -13.7% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength