Supat Ridnakha
Thailand
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1091
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-22.5%
vs expected
running
+6.8%
vs expected