Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1091
Total Time
2:32:24
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +18.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:19 | -2.7% | 97th | 5:14 |
| Run 2 | 6:45 | 8:02 | -16.0% | 87th | 5:34 |
| Run 3 | 7:50 | 8:58 | -12.7% | 91th | 6:02 |
| Run 4 | 10:34 | 8:57 | +18.0% | 100th | 6:02 |
| Run 5 | 16:10 | 9:40 | +67.0% | 100th | 6:18 |
| Run 6 | 8:47 | 9:13 | -4.7% | 95th | 6:08 |
| Run 7 | 8:54 | 9:33 | -6.9% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:42 | -5.5% | 93th | 4:46 |
| Sled Push | strength | 3:51 | 5:20 | -27.8% | 74th | 3:21 |
| Sled Pull | strength | 6:10 | 10:06 | -39.0% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 11:32 | 9:33 | +20.6% | 100th | 5:46 |
| Row | aerobic | 6:07 | 6:18 | -3.0% | 96th | 5:09 |
| Farmers Carry | strength | 2:11 | 3:49 | -43.0% | 37th | 2:27 |
| Sandbag Lunges | strength | 9:57 | 9:51 | +0.9% | 98th | 6:08 |
| Wall Balls | strength | 12:18 | 12:44 | -3.4% | 97th | 7:28 |
| Total Running | running | 66:08 | 61:56 | +6.8% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength