Ardiansyah Ardiansyah

45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1092
Place
Total Time
2:32:37
Performance
97.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 67.8% slower than expected
  • • Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+14.5%
vs expected
running
-14.6%
vs expected