Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +18.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 7:20 | -31.2% | 47th | 5:14 |
| Run 2 | 7:10 | 8:02 | -10.9% | 92th | 5:34 |
| Run 3 | 7:27 | 8:59 | -17.1% | 87th | 6:02 |
| Run 4 | 7:35 | 8:58 | -15.4% | 88th | 6:02 |
| Run 5 | 8:19 | 9:41 | -14.2% | 89th | 6:18 |
| Run 6 | 8:22 | 9:14 | -9.4% | 93th | 6:08 |
| Run 7 | 9:01 | 9:34 | -5.8% | 95th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.8% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:43 | -4.4% | 95th | 4:46 |
| Sled Push | strength | 3:37 | 5:20 | -32.3% | 65th | 3:21 |
| Sled Pull | strength | 9:01 | 10:07 | -10.9% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 9:28 | 9:34 | -1.2% | 98th | 5:46 |
| Row | aerobic | 5:49 | 6:18 | -7.8% | 91th | 5:09 |
| Farmers Carry | strength | 4:45 | 3:50 | +23.9% | 100th | 2:27 |
| Sandbag Lunges | strength | 16:35 | 9:52 | +67.8% | 100th | 6:08 |
| Wall Balls | strength | 15:49 | 12:45 | +24.0% | 100th | 7:28 |
| Total Running | running | 52:57 | 62:01 | -14.6% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength