Khemabhumi Konok
Thailand
16-24
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1109
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.5% slower than expected
- • Specific weakness: Sandbag Lunges - 42.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+22.2%
vs expected
running
-7.9%
vs expected