Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1109
Total Time
2:39:31
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +18.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:37 | -11.2% | 94th | 5:14 |
| Run 2 | 7:05 | 8:22 | -15.5% | 92th | 5:34 |
| Run 3 | 8:30 | 9:23 | -9.5% | 95th | 6:02 |
| Run 4 | 8:37 | 9:21 | -8.0% | 96th | 6:02 |
| Run 5 | 9:53 | 10:09 | -2.7% | 98th | 6:18 |
| Run 6 | 9:39 | 9:39 | -0.0% | 99th | 6:08 |
| Run 7 | 9:09 | 10:01 | -8.7% | 96th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:50 | -1.1% | 100th | 4:46 |
| Sled Push | strength | 6:46 | 5:36 | +20.6% | 100th | 3:21 |
| Sled Pull | strength | 9:50 | 10:39 | -7.7% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 9:24 | 10:05 | -6.9% | 97th | 5:46 |
| Row | aerobic | 7:14 | 6:28 | +11.9% | 100th | 5:09 |
| Farmers Carry | strength | 4:17 | 4:01 | +6.5% | 100th | 2:27 |
| Sandbag Lunges | strength | 14:47 | 10:23 | +42.3% | 100th | 6:08 |
| Wall Balls | strength | 20:09 | 13:28 | +49.5% | 100th | 7:28 |
| Total Running | running | 59:39 | 64:44 | -7.9% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength