Manop Puangbunchoo

Thailand 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1142
Place
Total Time
2:59:35
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 65.2% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+23.6%
vs expected
running
-0.2%
vs expected