Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Manop Puangbunchoo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1142
Total Time
2:59:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:41 | -12.9% | 93th | 5:14 |
| Run 2 | 10:08 | 8:33 | +18.5% | 100th | 5:34 |
| Run 3 | 8:16 | 9:33 | -13.4% | 94th | 6:02 |
| Run 4 | 11:13 | 9:38 | +16.4% | 100th | 6:02 |
| Run 5 | 11:22 | 10:27 | +8.8% | 100th | 6:18 |
| Run 6 | 8:18 | 9:59 | -16.9% | 93th | 6:08 |
| Run 7 | 9:55 | 10:17 | -3.6% | 99th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: SkiErg - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:35 | 5:51 | +29.6% | 100th | 4:46 |
| Sled Push | strength | 9:29 | 5:44 | +65.2% | 100th | 3:21 |
| Sled Pull | strength | 10:25 | 10:39 | -2.2% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 8:42 | 10:15 | -15.1% | 95th | 5:46 |
| Row | aerobic | 6:42 | 6:31 | +2.7% | 100th | 5:09 |
| Farmers Carry | strength | 3:48 | 4:02 | -5.8% | 98th | 2:27 |
| Sandbag Lunges | strength | 11:58 | 10:46 | +11.1% | 100th | 6:08 |
| Wall Balls | strength | 21:07 | 14:05 | +49.9% | 100th | 7:28 |
| Total Running | running | 65:54 | 66:03 | -0.2% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength