Azrul Isha

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1155
Place
Total Time
3:17:23
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 15.4% below expected on total running time
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+26.6%
vs expected
strength
+10.6%
vs expected
running
+15.4%
vs expected