Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:41 | -8.3% | 97th | 5:14 |
| Run 2 | 8:19 | 8:33 | -2.7% | 99th | 5:34 |
| Run 3 | 11:42 | 9:33 | +22.5% | 100th | 6:02 |
| Run 4 | 10:16 | 9:38 | +6.6% | 100th | 6:02 |
| Run 5 | 14:36 | 10:27 | +39.7% | 100th | 6:18 |
| Run 6 | 12:17 | 9:59 | +22.9% | 100th | 6:08 |
| Run 7 | 12:01 | 10:17 | +16.9% | 100th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.1% slower than expected
- → Specific weakness: Row - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:51 | -4.3% | 97th | 4:46 |
| Sled Push | strength | 6:53 | 5:44 | +19.9% | 100th | 3:21 |
| Sled Pull | strength | 11:41 | 10:39 | +9.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 12:29 | 10:15 | +21.8% | 100th | 5:46 |
| Row | aerobic | 10:35 | 6:31 | +62.2% | 100th | 5:09 |
| Farmers Carry | strength | 3:15 | 4:02 | -19.4% | 90th | 2:27 |
| Sandbag Lunges | strength | 17:41 | 10:46 | +64.1% | 100th | 6:08 |
| Wall Balls | strength | 11:05 | 14:05 | -21.3% | 93th | 7:28 |
| Total Running | running | 76:14 | 66:03 | +15.4% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength