Elson Chew
Singapore
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1158
Place
Training Recommendations
- • Focus on running endurance - 27.6% below expected on total running time
- • Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+24.4%
vs expected
strength
+5.8%
vs expected
running
+27.6%
vs expected