Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +18.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:41 | -4.9% | 99th | 5:14 |
| Run 2 | 10:13 | 8:33 | +19.5% | 100th | 5:34 |
| Run 3 | 14:08 | 9:33 | +48.0% | 100th | 6:02 |
| Run 4 | 14:34 | 9:38 | +51.2% | 100th | 6:02 |
| Run 5 | 13:15 | 10:27 | +26.8% | 100th | 6:18 |
| Run 6 | 12:15 | 9:59 | +22.6% | 100th | 6:08 |
| Run 7 | 12:32 | 10:17 | +21.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 27.6% below expected on total running time
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Total Running - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:51 | +3.1% | 100th | 4:46 |
| Sled Push | strength | 5:07 | 5:44 | -10.9% | 97th | 3:21 |
| Sled Pull | strength | 10:59 | 10:39 | +3.1% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 16:03 | 10:15 | +56.6% | 100th | 5:46 |
| Row | aerobic | 7:24 | 6:31 | +13.4% | 100th | 5:09 |
| Farmers Carry | strength | 3:49 | 4:02 | -5.4% | 98th | 2:27 |
| Sandbag Lunges | strength | 13:22 | 10:46 | +24.1% | 100th | 6:08 |
| Wall Balls | strength | 16:37 | 14:05 | +18.0% | 100th | 7:28 |
| Total Running | running | 84:16 | 66:03 | +27.6% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength