Ashraf Tambrin
Brunei
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
116
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Specific weakness: Total Running - 11.2% slower than expected
- • Specific weakness: Sled Push - 7.4% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
-0.9%
vs expected
running
+11.2%
vs expected